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Why Do I Need a Running Coach?

Why Do I Need a Running Coach?

It’s a fair question. In fact, if you are considering hiring a personal running coach and you haven’tĀ asked yourself this question, we urge you to take a moment and consider it. Understanding how a coach can assist with your training and, more importantly, what you […]

Stay The Course

Stay The Course

One of my family’s all time favorite movies is The Patriot, a historical fiction war film set during the American Revolutionary War. During any given family gathering, it’s not uncommon to hear one or more quotes from the movie tossed out: “A dog is a […]