Training

Why Do I Need a Running Coach?

Why Do I Need a Running Coach?

It’s a fair question. In fact, if you are considering hiring a personal running coach and you haven’tĀ asked yourself this question, we urge you to take a moment and consider it. Understanding how a coach can assist with your training and, more importantly, what you […]

Embrace the Fartlek

Embrace the Fartlek

What is a fartlek? A fartlek, or pickup workout as it’s also sometimes referred to as, is a continuous training run where you alternate between slower and faster paces for given intervals of time. Although specific paces can be prescribed for the various intervals, paces […]

3 Tips to Successfully Training in the Winter

3 Tips to Successfully Training in the Winter

With winter now officially in full swing, the ability for many runners to get in quality training is seriously under threat. Dangerous, unpredictable weather conditions may plague your town for days at a time, leaving you at a loss for exactly how you are going […]