Coaching Plans


Our standard coaching plans are designed for runners of all levels. Whether you're preparing to race a mile or a marathon, your coach will provide you with a custom-made training plan. With one of these plans, runners receive our full suite of coaching services:

  • Initial assessment
  • Personalized training plans
  • Online and mobile accessibility
  • Goalsetting
  • Pre-race planning
  • Post-race evaluation
  • Unlimited email correspondence – 24hr reply
  • Monthly phone chat check-ins
  • Support from Train Smart Run Fast community
final surge coaching tools
coaching package 6 months
coaching package 3 months

All standard coaching plans are paid in 3-month increments


Our premium coaching plan is for athletes who want to have more direct communication with their coach.  As a result, a premium coaching plan allows for greater customization of a training plan and more in-depth analysis of training and racing results. In addition to the standard services, the premium coaching plan also includes the following:

  • Daily review of your training log
  • Real-time training adjustments
  • Text message correspondence
  • Weekly 30 minute phone check-ins
  • Pre and post-race phone chats